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Center for Health Promotion

Search our current offerings and register online.

Mom and babyOur Center for Health Promotion offers classes, programs and groups to help individuals make lifestyle changes to improve their health. A complete list of class offerings is printed quarterly in our REACH for a Healthy Lifestyle publication, as well as online. While some classes are offered seasonally, many are available year round.

Class Offerings

Our physician, nurses, registered dietitians, health educators and exercise specialists help individuals initiate lifestyle change and realistic health goals through workshops, courses and one-on-one counseling.

We are engaged in helping local area organizations and businesses create wellness programs. Our mission is to improve the health and well being of our community by working with individuals and groups to create a culture of wellness for everyone.

Classes & Events

  • Oct
    10:00 AM - 11:30 AM
    Providing a supportive environment for postpartum parents and their babies to learn and connect with others.
  • Oct
    6:30 PM - 7:30 PM
    This class is designed to help those who are considering weight loss, looking to start a new routine or just stay injury free with their current routine.
  • Oct
    8:00 AM - 9:00 AM
    The DASH diet is thought of as a diet to control blood pressure but was also found to be effective for weight loss, preventing diabetes and heart disease.