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Center for Health Promotion

Search our current offerings and register online.

Our Center for Health Promotion offers classes, programs and groups to help individuals make lifestyle changes to improve their health. A complete list of class offerings is printed quarterly in our REACH for a Healthy Lifestyle publication, as well as online. While some classes are offered seasonally, many are available year round.

Class Offerings

  • Childbirth;
  • Exercise programs;
  • Fitness;
  • General wellness;
  • Hypnobirthing;
  • Injury prevention;
  • Meditation;
  • Nutrition;
  • Parenting and family management;
  • Smoking cessation;
  • Senior wellness;
  • Stress management;
  • Weight loss;
  • Yoga and Tai Chi.

Our physician, nurses, registered dietitians, health educators and exercise specialists help individuals initiate lifestyle change and realistic health goals through workshops, courses and one-on-one counseling.

We are engaged in helping local area organizations and businesses create wellness programs. Our mission is to improve the health and well being of our community by working with individuals and groups to create a culture of wellness for everyone.

Center for Health Promotion Class Search & Registration

Location(s)

Classes & Events

  • Apr
    21
    Monday
    4:00 PM - 5:00 PM
    HEALTHFAST is a medically supervised weight loss program, designed for safe and significant weight loss, committed to the treatment of obesity and the reduction of medical risk factors.
  • Apr
    21
    Monday
    4:00 PM - 5:00 PM
    This beginner routine is suitable for anyone regardless of age, health, flexibility or previous experience.
  • Apr
    22
    Tuesday
    8:00 AM - 8:45 AM
    A total body workout with easy to follow choreography combining Latin rhythms, hip-hop, and a ballet inspired cool-down. All fitness levels are welcome.
  • Apr
    22
    Tuesday
    6:00 PM - 7:00 PM
    Join our lactation consultant in an informal discussion to answer your questions and concerns regarding breastfeeding your newborn.
  • Apr
    23
    Wednesday
    10:00 AM - 11:30 AM
    Providing a supportive environment for postpartum parents and their babies to learn and connect with others.
  • Apr
    23
    Wednesday
    6:00 PM - 8:30 PM
    Educators will guide you through the process of labor and birth.
  • Apr
    24
    Thursday
    12:00 PM - 2:00 PM
    Teens will have the chance to experience a relaxing yoga class followed by some fun health and beauty activities.
  • Apr
    24
    Thursday
    6:30 PM - 8:00 PM
    Learn this unique set of tools that will not only help you feel better, but will also help you start getting the results that you say you want in your life.
  • Apr
    26
    Saturday
    9:00 AM - 12:00 PM
    In this half-day retreat we will come together as a community to pause, breathe and to be together.
  • Apr
    26
    Saturday
    10:00 AM - 2:00 PM
    Come learn the elegant and relaxing art of soutache and bead embroidery.