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Center for Health Promotion

Search our current offerings and register online.

Our Center for Health Promotion offers classes, programs and groups to help individuals make lifestyle changes to improve their health. A complete list of class offerings is printed quarterly in our REACH for a Healthy Lifestyle publication, as well as online. While some classes are offered seasonally, many are available year round.

Class Offerings

  • Childbirth;
  • Exercise programs;
  • Fitness;
  • General wellness;
  • Hypnobirthing;
  • Injury prevention;
  • Meditation;
  • Nutrition;
  • Parenting and family management;
  • Smoking cessation;
  • Senior wellness;
  • Stress management;
  • Weight loss;
  • Yoga and Tai Chi.

Our physician, nurses, registered dietitians, health educators and exercise specialists help individuals initiate lifestyle change and realistic health goals through workshops, courses and one-on-one counseling.

We are engaged in helping local area organizations and businesses create wellness programs. Our mission is to improve the health and well being of our community by working with individuals and groups to create a culture of wellness for everyone.

Center for Health Promotion Class Search & Registration

Location(s)

Classes & Events

  • Apr
    23
    Wednesday
    10:00 AM - 11:30 AM
    Providing a supportive environment for postpartum parents and their babies to learn and connect with others.
  • Apr
    23
    Wednesday
    6:00 PM - 8:30 PM
    Educators will guide you through the process of labor and birth.
  • Apr
    24
    Thursday
    12:00 PM - 2:00 PM
    Teens will have the chance to experience a relaxing yoga class followed by some fun health and beauty activities.
  • Apr
    24
    Thursday
    6:30 PM - 8:00 PM
    Learn this unique set of tools that will not only help you feel better, but will also help you start getting the results that you say you want in your life.
  • Apr
    26
    Saturday
    9:00 AM - 12:00 PM
    In this half-day retreat we will come together as a community to pause, breathe and to be together.
  • Apr
    26
    Saturday
    10:00 AM - 2:00 PM
    Come learn the elegant and relaxing art of soutache and bead embroidery.
  • Apr
    26
    Saturday
    1:00 PM - 4:00 PM
    This is a great class to take with a friend or relative so you can support each other, and a good refresher for those who've taken 'Happiness is a Muscle.'
  • Apr
    28
    Monday
    12:00 PM - 12:45 PM
    This workout targets your entire body, helping you gain balance, flexibility and a strong core.
  • Apr
    28
    Monday
    12:15 PM - 1:00 PM
    Zumba Toning incorporates light weights while doing the regular Zumba.
  • Apr
    28
    Monday
    4:30 PM - 5:15 PM
    Get ready to work your muscles an get your heart pumping with this total body workout.