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There's a lot you can do to lower your stress when you have cancer. The key is to find one or two ways of coping with stress that work for you. Pick at least one you can do when your energy is low. Try different things until you find what works for you.
For example, you could try relaxation exercises like progressive muscle relaxation and roll breathing. Other things to try include writing in a journal, doing something active, and learning guided imagery.
Sometimes just talking about your feelings can help reduce stress. And it may be easier to talk to someone who isn't directly affected by your cancer.
Your doctor can help you find a cancer support group or a counselor.
Ask your doctors to suggest good sources for cancer information. They may have information for you or may recommend trustworthy websites. And many hospitals have medical libraries that are open to the public.
A number of national organizations have websites you can trust. They include:
Current as of:
May 4, 2022
Author: Healthwise StaffMedical Review: E. Gregory Thompson MD - Internal MedicineKathleen Romito MD - Family MedicineElizabeth T. Russo MD - Internal Medicine
Current as of: May 4, 2022
Author: Healthwise Staff
Medical Review:E. Gregory Thompson MD - Internal Medicine & Kathleen Romito MD - Family Medicine & Elizabeth T. Russo MD - Internal Medicine
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