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Mindfulness-Based Stress Reduction (MBSR)
Learn how to live directly with your moment-by-moment life experiences in an open, honest and affirming way.
Multiple Sclerosis Peer Wellness Program
If you live with Multiple Sclerosis, this program provides the opportunity to improve your health and wellness with the help and support of a volunteer mentor also living with Multiple Sclerosis.
Yoga for Multiple Sclerosis
Learn to improve your balance, strength and flexibility while also increasing your ability to focus, relax and concentrate your mind as you approach life with Multiple Sclerosis.