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  • Mindfulness Tools for Conquering Stress: Meditation for Health & Healing

    Learn how to apply meditation and mindfulness tools and practices to achieve health and healing while living with Multiple Sclerosis.

  • Mindfulness-Based Stress Reduction (MBSR)

    Learn how to live directly with your moment-by-moment life experiences in an open, honest and affirming way.

  • Multiple Sclerosis Peer Wellness Community

    If you live with Multiple Sclerosis (MS), you can improve your health and wellness by joining our virtual MS peer wellness community!

  • Painted Promise

    If you live with Multiple Sclerosis (MS), this class provides the opportunity to join others living with MS for a guided-instruction painting experience. Using acrylics, you'll paint a landscape on canvas to take home. No painting experience is required.

  • Yoga for Multiple Sclerosis

    Learn to improve your balance, strength and flexibility while also increasing your ability to focus, relax and concentrate your mind as you approach life with Multiple Sclerosis.