Home > Classes & Events > Classes & Events Search Results
Strengthen your bones, joints, and core plus improve your balance, posture and alignment in this Pilates based mat class.
Don't let aging slow you down. This program fuses elements of total body strength training, core strength, balance and nutrition, and health education.
Learn how to use a foam roller to strengthen your core, back, shoulders and legs. Plus, roll-out tired, sore muscles for a deep tissue-like massage.
Start your day with a combination of strength and cardio training.
This thirty minute class focuses on strength and core through a high rep, low weight mat exercises that target small accessory muscles for a lean, strong body.
If you're an active individual who is trying to build muscle or lose weight, this nutrition and fitness program is for you.
Increase your core strength, reduce fatigue and decrease your risk of falling with this 8-week class.
Learn how to create sustainable food and lifestyle habits that embody the key elements of health and wellness.
Personalize your fitness and weight loss goals using free weights, Bosu balls, bands, stability balls, weighted bars and steps to add variety to your workout.
Gain balance, flexibility and a strong core with this workout that targets your entire body.