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  • Fit-4-Life Senior Strength Training Program

    Don't let aging slow you down. This program fuses elements of total body strength training, core strength, balance and nutrition, and health education.

  • Joint Prepare

    Take this class prior to surgery to increase strength in the muscles that support your joints. You can sit or stand in the class.

  • Lunch Crunch

    This thirty minute class focuses on strength and core through a high rep, low weight mat exercises that target small accessory muscles for a lean, strong body.

  • Motiv8

    If you're an active individual who is trying to build muscle or lose weight, this nutrition and fitness program is for you.

  • Movement Support: A Step Up in Your Journey to Beat Multiple Sclerosis

    Increase your core strength, reduce fatigue and decrease your risk of falling with this 8-week class.

  • Personal Fitness Training

    Personalize your fitness and weight loss goals using free weights, Bosu balls, bands, stability balls, weighted bars and steps to add variety to your workout.

  • Sets & Reps

    Get ready to work your muscles an get your heart pumping with this total body workout.

  • Simple Strength

    Have fun and move to music with this senior exercise program designed to increase your muscle strength, range of motion and activity for daily living.

  • Straight Up Strength

    Spend your lunch hour with us for a workout that is fun and fresh. Improve your muscle strength and definition while toning all your major muscle groups.

  • Zumba Specialties

    This workout includes Zumba toning for a full-body workout. Plus, Zumba step to tone and strengthen your legs and glutes.

Page of 2, showing items 1-10 of 11.