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  • Foam Roller

    Learn how to use a foam roller to strengthen your core, back, shoulders and legs. Plus, roll-out tired, sore muscles for a deep tissue-like massage.

  • Motiv8

    If you're an active individual who is trying to build muscle or lose weight, this nutrition and fitness program is for you.

  • Movement Support: A Step Up in Your Journey to Beat Multiple Sclerosis

    Increase your core strength, reduce fatigue and decrease your risk of falling with this 8-week class.

  • Path to Wellness

    Learn how to create sustainable food and lifestyle habits that embody the key elements of health and wellness.

  • Personal Fitness Training

    Personalize your fitness and weight loss goals using free weights, Bosu balls, bands, stability balls, weighted bars and steps to add variety to your workout.