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  • Buff BonesĀ®

    Strengthen your bones, joints, and core plus improve your balance, posture and alignment in this Pilates based mat class.

  • Fit-4-Life Senior Strength Training Program

    Don't let aging slow you down. This program fuses elements of total body strength training, core strength, balance and nutrition, and health education.

  • Foam Roller

    Learn how to use a foam roller to strengthen your core, back, shoulders and legs. Plus, roll-out tired, sore muscles for a deep tissue-like massage.

  • Joint Prepare

    Take this class prior to surgery to increase strength in the muscles that support your joints. You can sit or stand in the class.

  • Lunch Crunch

    This thirty minute class focuses on strength and core through a high rep, low weight mat exercises that target small accessory muscles for a lean, strong body.

  • Motiv8

    If you're an active individual who is trying to build muscle or lose weight, this nutrition and fitness program is for you.

  • Movement Support: A Step Up in Your Journey to Beat Multiple Sclerosis

    Increase your core strength, reduce fatigue and decrease your risk of falling with this 8-week class.

  • Path to Wellness

    Learn how to create sustainable food and lifestyle habits that embody the key elements of health and wellness.

  • Personal Fitness Training

    Personalize your fitness and weight loss goals using free weights, Bosu balls, bands, stability balls, weighted bars and steps to add variety to your workout.

  • Pilates

    Gain balance, flexibility and a strong core with this workout that targets your entire body.

Page of 2, showing items 1-10 of 17.