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  • Yin Yoga for Functional Mobility

    Loosen up the stiffness in your body with long-held poses that nourish and realign your body’s vital energy.

  • Yoga 4 Cancer

    A specialized yoga methodology tailored to address the specific physical and emotional needs left by cancer and its treatments.

  • Yoga for COPD

    If you're living with COPD this chair-based yoga class can help you learn to focus your breath and improve your overall strength, balance and flexibility.

  • Yoga for MS

    Do you live with MS? This class is for you. Learn how to increase your strength, balance and flexibility while working within your current physical capability.

  • Yoga for Osteoporosis

    Explore with confidence the yoga experience utilizing safe and specific poses to enhance your movement and balance as well as benefit your bone strength.