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Yin Yoga for Functional Mobility
Loosen up the stiffness in your body with long-held poses that nourish and realign your body’s vital energy.
Yoga 4 Cancer
A specialized yoga methodology tailored to address the specific physical and emotional needs left by cancer and its treatments.
Yoga for COPD
If you're living with COPD this chair-based yoga class can help you learn to focus your breath and improve your overall strength, balance and flexibility.
Yoga for MS
Do you live with MS? This class is for you. Learn how to increase your strength, balance and flexibility while working within your current physical capability.
Yoga for Osteoporosis
Explore with confidence the yoga experience utilizing safe and specific poses to enhance your movement and balance as well as benefit your bone strength.