Classes & Events Search Results

Learn about low carbs, slow carbs and other important facts about dietary carbohydrates.

Learn easy ways to fix a healthy and affordable Crock-Pot meal in no time at all.

Learn how to increase foods that reduce inflammatory stress and to decrease foods that turn on the inflammatory process.

Learn to cook gluten free from baked goods to grains. Cooking demo, tastings and recipes all provided.

Learn how to set your kitchen up for quick and easy meals during the week! Cooking demo, tasting, make your own grains, greens and lean protein meal to try at home.

Be empowered to make healthy nutrition and lifestyle choices with this 12-week educational program.

Learn about some tasty sauces to add to chicken, whole grain pasta, veggies, and seafood — the possibilities are endless.

Learn how to make delicious healthy soups in a mason jar using easy-to-store wholesome dried ingredients.

If you're an active individual who is trying to build muscle or lose weight, this nutrition and fitness program is for you.

Are you ready for an individualized nutrition and exercise plan with goals aimed at long-term success? This is the program for you.