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  • Anticancer Living: Transform Your Life and Health with the Mix of Six

    An Anticancer Lifestyle community presentation by Lorenzo Cohen, PhD and Alison Jefferies, MEd on September 24, 2019 from 6:30 pm to 8 pm at Concord City Auditorium.

  • De-LIGHT-Ful Desserts

    Love to bake and eat baked goods but need to keep your blood sugars or cholesterol levels down? In this class, learn how to modify desserts without compromising flavor.

  • Introduction to Plant-Based Eating

    Whether you're ready to go all in with plant-based eating or cut back on animal products, this introduction helps you determine if you're ready to give plant-based eating a try.

  • Motiv8

    If you're an active individual who is trying to build muscle or lose weight, this nutrition and fitness program is for you.

  • Nutrition for Disease Management

    Learn how to help manage elevated lipids, blood pressure and improve overall health by making small dietary changes.

  • ONE Personal Weight Loss Program

    Are you ready for an individualized nutrition and exercise plan with goals aimed at long-term success? This is the program for you.

  • Path to Wellness

    Learn how to create sustainable food and lifestyle habits that embody the key elements of health and wellness.

  • Preventing Diabetes

    Learn how to prevent or delay type 2 diabetes by maintaining a healthy weight, making healthy food choices, and getting regular exercise.

  • Shop for the Health of It

    Learn how to choose healthy foods with the help of a registered dietitian on this guided supermarket tour.