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Explore and strengthen your meditation practice through a one-on-one meeting with a certified mindfulness-based stress reduction teacher.
Learn how to live directly with your moment-by-moment life experiences in an open, honest and affirming way.
Learn how to create sustainable food and lifestyle habits that embody the key elements of health and wellness.
Experience the soothing healing sounds of gongs and Himalayan singing bowls and float peacefully away in bliss.