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  • Meditation One-on-One

    Explore and strengthen your meditation practice through a one-on-one meeting with a certified mindfulness-based stress reduction teacher.

  • Mindfulness-Based Stress Reduction (MBSR)

    Learn how to live directly with your moment-by-moment life experiences in an open, honest and affirming way.

  • Path to Wellness

    Learn how to create sustainable food and lifestyle habits that embody the key elements of health and wellness.