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Explore themes and questions related to successful aging and receive useful materials, references, and reading suggestions on this topic.
An Anticancer Lifestyle community presentation by Lorenzo Cohen, PhD and Alison Jefferies, MEd on September 24, 2019 from 6:30 pm to 8 pm at Concord City Auditorium.
Learn basic bleeding control techniques such as direct pressure, wound packing and tourniquet application.
Learn how to ease chronic pain and build flexibility for inner strength development.
Think of yourself as an archaeologist digging into your story and sharing it on paper, as you try a variety of mark-making techniques and exercises to ignite your flame of creativity.
Learn how to use a foam roller to strengthen your core, back, shoulders and legs. Plus, roll-out tired, sore muscles for a deep tissue-like massage.
Learn about the types of memory lapses that warrant a medical evaluation, and the testing and treatment that's available. Plus, get tips for coping with memory trouble.
Learn how to create sustainable food and lifestyle habits that embody the key elements of health and wellness.