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  • A Matter of Balance

    Have you fallen or have a fear of falling? This program is designed to help older adults prevent falls and conquer their fear of falling.

  • Aging Mastery Program®

    A program that empowers you to embrace spending more time each day doing things that are good for you and others.

  • Amazing Newborns

    Discussions in this class focus on choosing a pediatrician, newborn characteristics, learning to soothe your baby, and general wellness and safety topics.

  • Anticancer Lifestyle Program

    Are you a cancer survivor? This 12-week program is designed to help you transform your lifestyle through diet, fitness, mindset, environment and change.

  • Baby Steps

    Support, connection, education and empowerment is what you can expect when you attend this support group for new parents and their babies.

  • Basic Bleeding Control Course

    Learn basic bleeding control techniques such as direct pressure, wound packing and tourniquet application.

  • Beginners' Introduction to T'ai Chi Slow Set

    Reduce stress; strengthen legs, back and abs; improve immunity; relieve arthritis; and approach each day with an upbeat perspective. Get it all in this class.

  • Better Choices Better Healthâ„¢

    Are you an older adult with an ongoing health condition? This program helps you gain the confidence needed to self-manage your condition and increase your activity.

  • Breast and Cervical Cancer Screenings

    Free breast and cervical cancer screenings are available to eligible New Hampshire women through the Let No Woman Be Overlooked Breast and Cervical Cancer Screening Program.

  • Breastfeeding Open Discussion

    Do you have questions and concerns regarding breastfeeding your newborn? This open discussion, led by a lactation consultant, is for you.

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