Registration Closed

Mindfulness Tools for Conquering Stress

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Aug
11
Wed
To
Aug
25
Wed
Aug 11-25, 2021
Wednesdays
2:00 PM - 4:00 PM
Online via Zoom

Learn the science of stress and how it can eat at your physical and mental wellbeing. This class is co-taught by certified mindfulness-based stress reduction instructors.

Registration Details

Registration is closed.

The invitation is to participate in the three weeks, as well as to enjoy home practice of 30 minutes per day. Practice guidelines and materials will be provided. The modular structure does allow for choosing to attend one module only.

Easing the Aching Heart – Compassion, Connection and Communication

Wednesday, August 11                2 pm to 4 pm

Wednesday, August 18                2 pm to 4 pm

Wednesday, August 25                2 pm to 4 pm

Technology requirements:  Desktop or laptop computer with a strong and stable internet connection, video and audio systems in good working order.  This is an interactive program that is rich in hands-on experience even though it is done online, unfortunately, smartphones and tablets are not adequate for this class. 

Fees & Payment

This class is specifically for patients of our Concord Hospital MS Specialty Care Program (Dr. Ann Cabot, Dr. Pooja Raibagkar, Brant Oliver, and Georgia Plamondon) who have a diagnosis of Multiple Sclerosis. It is offered at no cost as funding is provided through a grant that Dr. Cabot has secured for her patient population. As part of the grant funding, we ask that class participants complete a questionnaire at the end of the program to share comments and feedback with the funding organization.

 

Description

An introduction to the science of stress, how it eats away at our physical and mental wellbeing, and the skillful use of mindfulness tools to detoxify stress in our daily lives. This program draws deeply from the traditional Mindfulness-Based Stress Reduction (MSBR) Program and is taught by two certified MBSR instructors.


Woman meditating at laptopMindfulness is non-judgmental awareness of what is actually happening, in the here and the now. It allows clear thinking in a calm, non-reactive way, opening the space for wise responding even under difficult circumstances. Mindfulness practices open the door into our naturally present deep resources of wisdom, compassion and healing. Integrating these practices into daily life enhances wellbeing and improves the quality of life.

This program is appropriate for those with little or no experience with meditation or mindfulness, and can also be enjoyed by those wishing to strengthen their practice, those who wish to revitalize their practice, including those who have already completed MBSR programs.

Contact

Irena Danys, MD at send an email

Schedule & Location

Schedule

This event includes all of the 3 meeting times below.
Date Time Location
1. Wed, August 11 2:00 PM to 4:00 PM Online via Zoom
2. Wed, August 18 2:00 PM to 4:00 PM Online via Zoom
3. Wed, August 25 2:00 PM to 4:00 PM Online via Zoom

Location Details

  • Online via Zoom

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