Control your ABCs (A1c, blood pressure and cholesterol) with improved food choices.
- Learn how to read a food label
- State how many grams of saturated fat to include in your diet
- State why and how to follow a DASH diet
- List five ways to increase your fiber intake daily
- List three reasons why it's critical to increase your fruit and vegetable consumption
Join the Zoom meeting 10 to 15 minutes before the scheduled time to make sure your device is working and the volume is audible. You'll receive an email containing a Zoom invitation message with the meeting link and ID prior to the meeting start time. Locate and open the Zoom invitation message in your email inbox. (Check your junk mail if you don’t see the message in your inbox.)