Empowered Movement: Strength, Balance and Mobility

This is an empowering movement class created for cancer survivors who want to rebuild strength, confidence, and energy during or after treatment. Using research-backed exercises, this class blends functional strength training, balance work, mobility, and cardio to help you feel strong, steady, and fully engaged in life again. You’ll learn how to move safely during and after treatment, reduce fatigue, protect against lymphedema, and boost longevity.