Registration Open

Mindfulness-Based Stress Reduction (MBSR)

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Mar
31
Tue
To
May
26
Tue
Mar 31 - May 26, 2020
Tuesdays
5:30 PM - 8:00 PM
Center for Health Promotion
Concord, NH

Learn how to live directly with your moment-by-moment life experiences in an open, honest and affirming way.

Registration Details

Free pre-class orientation is required for participation. Includes a full-day retreat on May 16 from 9 am to 4pm.

Fees & Payment

$299

Description

Mindfulness-Based Stress Reduction instruction teaches you how to be fully present to both the difficulties and joys of life. It's a proven means for discovering and strengthening your ability to cope with emotional and physical stress.

Instructor(s)

  • Jeanne Ann Whittington, M.A.c, RYT

Contact

Center for Health Promotion at (603) 230-7300

Schedule & Location

Schedule

This event includes all of the 9 meeting times below.
Date Time Location Instructor
1. Tue, March 31 5:30 PM to 8:00 PM Center for Health Promotion Jeanne Ann Whittington, M.A.c, RYT
2. Tue, April 07 5:30 PM to 8:00 PM Center for Health Promotion Jeanne Ann Whittington, M.A.c, RYT
3. Tue, April 14 5:30 PM to 8:00 PM Center for Health Promotion Jeanne Ann Whittington, M.A.c, RYT
4. Tue, April 21 5:30 PM to 8:00 PM Center for Health Promotion Jeanne Ann Whittington, M.A.c, RYT
5. Tue, April 28 5:30 PM to 8:00 PM Center for Health Promotion Jeanne Ann Whittington, M.A.c, RYT
6. Tue, May 05 5:30 PM to 8:00 PM Center for Health Promotion Jeanne Ann Whittington, M.A.c, RYT
7. Tue, May 12 5:30 PM to 8:00 PM Center for Health Promotion Jeanne Ann Whittington, M.A.c, RYT
8. Tue, May 19 5:30 PM to 8:00 PM Center for Health Promotion Jeanne Ann Whittington, M.A.c, RYT
9. Tue, May 26 5:30 PM to 8:00 PM Center for Health Promotion Jeanne Ann Whittington, M.A.c, RYT

Location Details

  • Center for Health Promotion
    49 South Main Street
    Suite 201
    Concord, NH 03301
    Main: (603) 230-7300

Related Events

Recommended before this topic

Orientation to Mindfulness-Based Stress Reduction (MBSR)

Learn about the history, science, risks and benefits of attending to your life, moment-by-moment. This is a required pre-requisite for the 8-week MBSR seminar.

Find more events

At this location Center for Health Promotion
Beginning on March 31, 2020