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Learn how to live directly with your moment-by-moment life experiences in an open, honest and affirming way.
Free pre-class orientation is required for participation. Includes a full-day retreat on May 16 from 9 am to 4pm.
Mindfulness-Based Stress Reduction instruction teaches you how to be fully present to both the difficulties and joys of life. It's a proven means for discovering and strengthening your ability to cope with emotional and physical stress.
Center for Health Promotion at (603) 230-7300
Learn about the history, science, risks and benefits of attending to your life, moment-by-moment. This is a required pre-requisite for the 8-week MBSR seminar.
At this location Center for Health Promotion Beginning on March 31, 2020