Registration Closed

Yoga for Multiple Sclerosis

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jul
14
Wed
To
Aug
18
Wed
Jul 14 - Aug 18, 2021
Wednesdays
2:00 PM - 3:00 PM
Online via Zoom

3 Alternative Dates Available

Yoga for Multiple Sclerosis is also offered...

Oct
6
Wed
To
Nov
10
Wed
Wednesdays
2:00 PM - 3:00 PM
Online via Zoom
Registration Closed
Nov
17
Wed
To
Dec
22
Wed
Wednesdays
2:00 PM - 3:00 PM
Online via Zoom
Registration Open
Jan
5
Wed
To
Feb
9
Wed
Wednesdays
2:00 PM - 3:00 PM
Online via Zoom
Registration Open

Learn to improve your balance, strength and flexibility while also increasing your ability to focus, relax and concentrate your mind as you approach life with Multiple Sclerosis.

Registration Details

Registration is closed.

Fees & Payment

This class is specifically for patients of Concord Hospital Multiple Sclerosis Specialty Care Program (Dr. Ann Cabot, Dr. Pooja Raibagkar, Brant Oliver, and Georgia Plamondon) who have a diagnosis of Multiple Sclerosis. It is offered at no cost as funding is provided through a grant that Dr. Cabot has secured for her patient population. As part of the grant funding, class participants complete a questionnaire at the end of the program to share comments and feedback with the funding organization.

 

Description

A medically-based yoga class specifically designed for Multiple Sclerosis patients that combines mat and chair yoga. The class emphasizes the safe modification of yoga moves to allow you to work within your physical capability. Additionally, relaxation techniques help you reduce mental stress often related to chronic conditions.

Each class includes a warm-up of the joints and muscles, yoga pose work including moving the spine in all directions, core work, balance training and a relaxation period. You can participate standing or sitting, no mats or special equipment required. The class is accessible to all.Yoga for Multiple Sclerosis


Technology Requirements

A desktop or laptop computer and a stable internet connection. If you're not technologically savvy, don’t worry. The class instructor covers technology information the week before classes start. Just be sure that your computer has speakers and video capability, and that your internet connection is strong and reliable. Tablets and phones can be harder to use, but if that is what you have it’s better to use it rather than miss out.

Instructor(s)

  • Nancy Kalinski, MS, PA-C, ERYT

Contact

Gwen Whitney-Gill, Community Health Coordinator at (603) 227-7000 x1509

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location Instructor
1. Wed, July 14 2:00 PM to 3:00 PM Online via Zoom Nancy Kalinski, MS, PA-C, ERYT
2. Wed, July 21 2:00 PM to 3:00 PM Online via Zoom Nancy Kalinski, MS, PA-C, ERYT
3. Wed, July 28 2:00 PM to 3:00 PM Online via Zoom Nancy Kalinski, MS, PA-C, ERYT
4. Wed, August 04 2:00 PM to 3:00 PM Online via Zoom Nancy Kalinski, MS, PA-C, ERYT
5. Wed, August 11 2:00 PM to 3:00 PM Online via Zoom Nancy Kalinski, MS, PA-C, ERYT
6. Wed, August 18 2:00 PM to 3:00 PM Online via Zoom Nancy Kalinski, MS, PA-C, ERYT

Location Details

  • Online via Zoom

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