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Learn about the history, science, risks and benefits of attending to your life, moment-by-moment. This is a required pre-requisite for the 8-week MBSR seminar.
Mindfulness training can show you how to live directly with your life experiences, and why doing so is a foundation to your well-being and satisfaction in life.
Center for Health Promotion at (603) 230-7300
Learn how to live directly with your moment-by-moment life experiences in an open, honest and affirming way.
At this location Center for Health Promotion Beginning on March 31, 2020