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Registration Closed

DASH to Wellness

DateBox	EventDetailTime	EventDetailLocation
May 27 Tue	May 27, 2025 Tuesday 12:00 PM - 1:00 PM	Online via Zoom

Learn about the DASH plan for healthy eating to reduce blood pressure and reduce your risk of stroke and heart disease.

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Registration is closed.

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No charge

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Description

Heart disease is the number one cause of death for men and women. Why DASH? It is simple, sustainable, and satisfying. Adopting the Dietary Approaches to Stop Hypertension (DASH) eating plan can significantly reduce your risk of developing this serious condition.

This class provides an introduction to the DASH eating plan. More classes will be offered that include specific tips and recipes.