Mindfulness-Based Stress Reduction instruction teaches you how to be fully present to both the difficulties and joys of life. It's a proven means for discovering and strengthening your ability to cope with emotional and physical stress.
Mindfulness-Based Stress Reduction (MBSR) is a powerful 8-week program that teaches you how to live directly with your moment-to-moment experience in an open, honest and affirming way. Training in mindfulness can help enhance your overall sense of well-being and help you better handle stressful conditions in your life.
Diane Davis, Director Medical Home Navigation Program at (603) 227-7000 x6132 or send an email