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Center for Health Promotion
Think of yourself as an archaeologist digging into your story and sharing it on paper, as you try a variety of mark-making techniques and exercises to ignite your flame of creativity.
Learn about the types of memory lapses that warrant a medical evaluation, and the testing and treatment that's available. Plus, get tips for coping with memory trouble.
Whether you're ready to go all in with plant-based eating or cut back on animal products, this introduction helps you determine if you're ready to give plant-based eating a try.
Love to bake and eat baked goods but need to keep your blood sugars or cholesterol levels down? In this class, learn how to modify desserts without compromising flavor.
Explore themes and questions related to successful aging and receive useful materials, references, and reading suggestions on this topic.
A 10-week weight loss program that will jump start your weight loss in a safe and healthy way using meal replacements, combined with health boosting strategies.
Assess your physical mobility and risk for falling with this falls risk screenings designed to enhance your overall well being.
If you have prediabetes, this program can help you make changes now to improve your health and prevent type 2 diabetes.