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Center for Health Promotion
Learn how to prevent or delay type 2 diabetes by maintaining a healthy weight, making healthy food choices, and getting regular exercise.
Are you tired of throwing away your produce? Learn how you can preserve your produce and save money.
Get a calorie burning and muscle toning work out with this fun fitness class that incorporates Zumba salsa, cumbia, merengue, samba and other dance rhythms.
De-stress, unwind, release and renew your spirit as you explore meditation through movement in this class.
A 10-week weight loss program that will jump start your weight loss in a safe and healthy way using meal replacements, combined with health boosting strategies.
Experience the soothing healing sounds of gongs and Himalayan singing bowls and float peacefully away in bliss.
A specialized yoga methodology tailored to address the specific physical and emotional needs left by cancer and its treatments.
Chair yoga is a unique, gentle form of yoga that adapts yoga positions and poses through creative use of a chair.
If you are someone who chooses a way of living and being that is immensely transforming. This training is for you.