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Center for Health Promotion
In this class, we'll guide you through creating collage cards and connecting with your inner wisdom. Start your year off right with self-care and community connection.
Learn to cook gluten free from baked goods to grains. Cooking demo, tastings and recipes all provided.
Learn innovative ways to approach plant-based eating without depriving yourself of essential nutrients.
Spend three weeks learning how to draw 'seemingly' complicated patterns and create beautiful, finished pieces of art.
Do you have some experience in mindfulness meditation? Are you a graduate of the MSBR program? This class is for you.
A 10-week weight loss program that will jump start your weight loss in a safe and healthy way using meal replacements, combined with health boosting strategies.
Learn how to increase foods that reduce inflammatory stress and to decrease foods that turn on the inflammatory process.
Together with their parents children in this class learn how to bring quiet into their bodies through the use of yoga poses.
Learn how to set your kitchen up for quick and easy meals during the week! Cooking demo, tasting, make your own grains, greens and lean protein meal to try at home.
Be inspired to develop new habits that will last a lifetime and provide you with the tools you need to prepare for or delay surgery.