Events at Center for Health Promotion

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November 13, 2019

5:30 PM
Fruit Forward Desserts for the Holidays

Registration is closed.

Center for Health Promotion

Don't completely deprive yourself of the sweet stuff during the holidays. Try dessert recipes that use the natural sugars in fruit for sweetness.

December 3, 2019

5:30 PM
DIY Natural Body Care Gifts

Center for Health Promotion

Learn how to make body lotion, lip balm, massage oil, aromatherapy spray, bath salts, and body scrubs. Plus, make and take your own mini spa kit.

December 10, 2019

5:30 PM
Customized Comfort Foods the Instant Pot Way

Center for Health Promotion

Learn how to make your favorite comfort foods without extra saturated fat and sodium.

December 11, 2019

12:00 PM
Preventing Diabetes

Center for Health Promotion

Learn how to prevent or delay type 2 diabetes by maintaining a healthy weight, making healthy food choices, and getting regular exercise.

Ongoing

Motiv8

Center for Health Promotion

If you're an active individual who is trying to build muscle or lose weight, this nutrition and fitness program is for you.

Hypnosis for Weight Loss

Center for Health Promotion

Hypnosis may help you lose weight and keep it off by tapping into the most powerful part of your mind, to change the way you look at and feel about food.

Wellness Where You Are

Center for Health Promotion

Our educators are on the road bringing healthy living group classes and personalized health coaching to your workplace, school, library and community group.

Meditation One-on-One

Center for Health Promotion

Explore and strengthen your meditation practice through a one-on-one meeting with a certified mindfulness-based stress reduction teacher.

Nutrition Coach

Center for Health Promotion

Whether your desired outcome is weight loss, enhanced energy or improved physical health, nutrition coaching helps you set and achieve your wellness goals.

Personal Fitness Training

Center for Health Promotion

Personalize your fitness and weight loss goals using free weights, Bosu balls, bands, stability balls, weighted bars and steps to add variety to your workout.

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