Events for September 13, 2022

4:00 PM
Preventing Diabetes

Online via Zoom

Learn how to prevent or delay type 2 diabetes by maintaining a healthy weight, making healthy food choices, and getting regular exercise.

6:00 PM
Amazing Newborns

Online via Zoom

Discussions in this class focus on choosing a pediatrician, newborn characteristics, learning to soothe your baby, and general wellness and safety topics.

6:00 PM
Mindfulness-Based Stress Reduction (MBSR)

Online via Zoom

Learn how to live directly with your moment-by-moment life experiences in an open, honest and affirming way.