Events for September 10, 2019

10:00 AM
Fit-4-Life Senior Strength Training Program

Registration is closed.

Center for Health Promotion

Don't let aging slow you down. This program fuses elements of total body strength training, core strength, balance and nutrition, and health education.

12:00 PM
Lunch Crunch

Registration is closed.

Center for Health Promotion

This thirty minute class focuses on strength and core through a high rep, low weight mat exercises that target small accessory muscles for a lean, strong body.

2:00 PM
Tools for Blood Glucose Control

Registration is closed.

CH Medical Offices North

Managing diabetes, no matter the type, is challenging and requires daily decisions. This class helps you identify challenges and explore solutions.

4:30 PM
Sets & Reps

Registration is closed.

Center for Health Promotion

Get ready to work your muscles an get your heart pumping with this total body workout.

5:00 PM
Parent Preview Tour

Registration is closed.

Concord Hospital

If you're having your baby at The Family Place this guided tour of the unit highlights what you can expect during your Hospital stay.

5:00 PM
Staying Connected

Registration is closed.

Payson Center for Cancer Care Hayes Conference Room 1st Floor

This group offers education and support to patients with a history of breast or gynecological cancer.

5:30 PM
Boost Your Immune System

Registration is closed.

Center for Health Promotion

Are you sick of getting sick? The cold and flu season is on its way. Learn what you can to reduce your risk of getting sick this season.

5:30 PM
Foam Roller

Registration is closed.

Center for Health Promotion

Learn how to use a foam roller to strengthen your core, back, shoulders and legs. Plus, roll-out tired, sore muscles for a deep tissue-like massage.

6:30 PM
Amazing Newborns

Registration is closed.

The Family Place at Concord Hospital

Discussions in this class focus on choosing a pediatrician, newborn characteristics, learning to soothe your baby, and general wellness and safety topics.