Events for March 9, 2021

10:00 AM
Baby Steps

Online via Zoom

Support, connection, education and empowerment are what you can expect when you attend this support group for new parents and their babies.

12:00 PM
DASH: Dietary Approach to Stop Hypertension ( High Blood Pressure)

Online via Zoom

The DASH diet is about healthy eating habits that lower blood pressure, reduce the risk of heart disease and stroke, and help to reach a healthy weight.

4:00 PM
Preventing Diabetes

Online via Zoom

Learn how to prevent or delay type 2 diabetes by maintaining a healthy weight, making healthy food choices, and getting regular exercise.

6:00 PM
Amazing Newborns

Online via Zoom

Discussions in this class focus on choosing a pediatrician, newborn characteristics, learning to soothe your baby, and general wellness and safety topics.