Events for March 11, 2020

12:00 PM
High Power Sauces

Center for Health Promotion

Learn about some tasty sauces to add to chicken, whole grain pasta, veggies, and seafood — the possibilities are endless.

4:00 PM
Yoga for Everybody

Center for Health Promotion

Breath, stretch, feel and relax in a fun, supportive environment that is sure to re-energize you. Suitable for everyone.

5:15 PM
Yoga: Beginner/Gentle

Center for Health Promotion

Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.

5:30 PM
Preventing Diabetes

Center for Health Promotion

Learn how to prevent or delay type 2 diabetes by maintaining a healthy weight, making healthy food choices, and getting regular exercise.