Events for January 7, 2020

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10:00 AM
Fit-4-Life Senior Strength Training Program

Registration is closed.

Center for Health Promotion

Don't let aging slow you down. This program fuses elements of total body strength training, core strength, balance and nutrition, and health education.

10:00 AM
Baby Steps

Registration is closed.

Concord Hospital

Support, connection, education and empowerment is what you can expect when you attend this support group for new parents and their babies.

12:00 PM
Gentle Yoga

Registration is closed.

Center for Health Promotion

Whether you are new to yoga or have prior experience this class provides you instruction, personal guidance and suggested modifications for all postures.

12:00 PM
Lunch Crunch

Registration is closed.

Center for Health Promotion

This thirty minute class focuses on strength and core through a high rep, low weight mat exercises that target small accessory muscles for a lean, strong body.

4:30 PM
Sets & Reps

Registration is closed.

Center for Health Promotion

Get ready to work your muscles an get your heart pumping with this total body workout.

5:00 PM
Parent Preview Tour

Registration is closed.

Concord Hospital

If you're having your baby at The Family Place this guided tour of the unit highlights what you can expect during your Hospital stay.

5:30 PM
Foam Roller

Registration is closed.

Center for Health Promotion

Learn how to use a foam roller to strengthen your core, back, shoulders and legs. Plus, roll-out tired, sore muscles for a deep tissue-like massage.

5:30 PM
Mindfulness-Based Stress Reduction (MBSR)

Registration is closed.

Center for Health Promotion

Learn how to live directly with your moment-by-moment life experiences in an open, honest and affirming way.

5:30 PM
Orientation to Mindfulness-Based Stress Reduction (MBSR)

Registration is closed.

Center for Health Promotion

Learn about the history, science, risks and benefits of attending to your life, moment-by-moment. This is a required pre-requisite for the 8-week MBSR seminar.

6:00 PM
A Taste of Mindfulness

Registration is closed.

Center for Health Promotion

Are you interested in learning how to cultivate focus, calm and clarity in your life? In this class, explore the potential of being present in every moment of your life.

Page of 2, showing items 1-10 of 13.