Events at Center for Health Promotion

Page of 10, showing items 1-10 of 97.

January 20, 2020

1:00 PM
SoulCollageĀ® for the New Year

Registration is closed.

Center for Health Promotion

In this class, we'll guide you through creating collage cards and connecting with your inner wisdom. Start your year off right with self-care and community connection.

5:30 PM
Gluten Free Cooking

Registration is closed.

Center for Health Promotion

Learn to cook gluten free from baked goods to grains. Cooking demo, tastings and recipes all provided.

January 21, 2020

12:00 PM
Plant-Based Eating Program

Center for Health Promotion

Learn innovative ways to approach plant-based eating without depriving yourself of essential nutrients.

5:30 PM
Zentangle

Center for Health Promotion

Spend three weeks learning how to draw 'seemingly' complicated patterns and create beautiful, finished pieces of art.

6:00 PM
Cultivating a Friendly Mind

Center for Health Promotion

Do you have some experience in mindfulness meditation? Are you a graduate of the MSBR program? This class is for you.

January 23, 2020

12:00 PM
Lose It, Live It, Love It

Center for Health Promotion

A 10-week weight loss program that will jump start your weight loss in a safe and healthy way using meal replacements, combined with health boosting strategies.

5:30 PM
Eat to Reduce Inflammation

Center for Health Promotion

Learn how to increase foods that reduce inflammatory stress and to decrease foods that turn on the inflammatory process.

January 26, 2020

10:45 AM
Learning Yoga Techniques for Children to Self Regulate Behavior

Center for Health Promotion

Together with their parents children in this class learn how to bring quiet into their bodies through the use of yoga poses.

January 27, 2020

12:00 PM
Grains, Greens and Lean Proteins

Center for Health Promotion

Learn how to set your kitchen up for quick and easy meals during the week! Cooking demo, tasting, make your own grains, greens and lean protein meal to try at home.

5:30 PM
Self Care for Joint Repair

Center for Health Promotion

Be inspired to develop new habits that will last a lifetime and provide you with the tools you need to prepare for or delay surgery.

Page of 10, showing items 1-10 of 97.