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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

  • Buff BonesĀ®

    Strengthen your bones, joints, and core plus improve your balance, posture and alignment in this Pilates based mat class.

  • Fit-4-Life Senior Strength Training Program

    Learn ways to gain strength, balance, and how to supply your muscles with the right nutrients through this strength training program.

  • Motiv8

    If you're an active individual who is trying to build muscle or lose weight, this nutrition and fitness program is for you.

  • Personal Fitness Training

    Personalize your fitness and weight loss goals using free weights, Bosu balls, bands, stability balls, weighted bars and steps to add variety to your workout.

  • Simple Strength

    Have fun and move to music with this senior exercise program designed to increase your muscle strength, range of motion and activity for daily living.

  • Straight Up Strength

    Spend your lunch hour with us for a workout that is fun and fresh. Improve your muscle strength and definition while toning all your major muscle groups.