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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • Beginners' Introduction to Tai Chi Slow Set

    Reduce stress; strengthen legs, back and abs; improve immunity; prevent or relieve arthritis; and generally approach each day with an upbeat perspective.

  • ChiRunning

    ChiRunning teaches a safe and efficient, natural running techniques to reduce injury and improve personal performance.

  • Injury-Free Exercise Solutions

    This class is designed to help those who are considering weight loss, looking to start a new routine or just stay injury free with their current routine.

  • Intermediate T'ai Chi

    Explore more this quiet, introspective and peaceful art. Both sequence and technique will be contained within the intermediate modified yang form.

  • Laughter: The Best Medicine

    Rediscover your child-like wonder and playfulness and leave this class feeling refreshed and relaxed.

  • Make It Stick

    A winning strategy for sustaining exercise in your life.

  • Mind Body Pilates

    This class employs Pilates-based exercises to build core strength and develop sleek, toned muscles.

  • Movin' With Mommy and Me

    Learn effective fitness solutions as well as discuss diet and lifestyle options for new mom. Babies welcome.

  • myStart Fitness Program

    mySTART uses low impact cardio and strength movements to increase catabolic activity resulting in weight loss and improved strength.

  • Saturday Yoga

    This Kripalu Yoga class is designed to provide a fun, supportive environment for beginners to yoga and those who enjoy a gentle level yoga experience.

Page of 2, showing items 1-10 of 16.