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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

  • ONE Personal Weight Loss Program

    Are you ready for an individualized nutrition and exercise plan with goals aimed at long-term success? This is the class for you.

  • Spiralize Down the Carbs

    Learn how to prepare delicious low carbohydrate meals using a spiralizer.

  • Stop and Drop Challenge

    A program challenging you to avoid non-nutritive foods that exacerbate inflammation and contribute to weight gain.