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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

  • Fighting Inflammation with Food

    Learn the ins and outs of overall good nutrition to help enhance the body's immune system and provide antioxidants to reduce inflammatory stress.

  • Nutrition Coach

    Our nutrition coach can help with developing some simple cooking skills, finding healthier foods at the grocery store and more.

  • Soups, Stews and Crock Pot Meals

    In this class, learn easy ways to fix a meal in no time at all.

  • Wellness Coach

    Work with a Certified Health Fitness Specialist to start moving towards a healthier lifestyle.