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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

  • [Well]osophy

    This package includes private nutrition support, exercise and stress solution techniques including meditation and yoga.

  • Fast & Fit 2

    In this 8-week class we will provide you with a new Fast and Fit plan to jump start your weight loss and give you the extra tools for long-term success.

  • Fast and Fit

    This structured weight loss program uses meal replacements at the onset to ease planning as you learn how to make healthier food choices for weight loss.

  • Not Your Typical Weight Loss Program: Guaranteed Results to a Healthier You

    This class has a mindful, effective approach to help you reach your goals without short cuts.

  • Nutrition Coach

    Our nutrition coach can help with developing some simple cooking skills, finding healthier foods at the grocery store and more.

  • One Personal Weight Loss Program

    One experts build an individualized nutrition and exercise plan with goals aimed at long-term success.

  • Savor: Mindful Eating

    Discover habits and behaviors in your life that undermine healthful eating and learn how the practice of self-compassion can help resolve unhealthy patterns.

  • Soups, Stews and Crock Pot Meals

    In this class, learn easy ways to fix a meal in no time at all.

  • Wellness Coach

    Work with a Certified Health Fitness Specialist to start moving towards a healthier lifestyle.

  • Wellosophy

    [Well]osophy is a comprehensive, integrative and synergistic approach to build awareness and help you find your own mind body balance and read your body signals.