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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

  • A Taste of Mindfulness

    Are you interested in learning how to cultivate focus, calm and clarity in your life? In this class, explore the potential of being present in every moment of your life.

  • Cultivating a Friendly Mind

    Do you have some experience in mindfulness meditation? Are you a graduate of the MSBR program? This class is for you.

  • Meditation 101

    This class is perfect for beginning your inward journey to cultivate a calm, clear, and tranquil mind.

  • Meditation One-on-One

    Explore and strengthen your meditation practice through a one-on-one meeting with a certified mindfulness-based stress reduction teacher.

  • Mindful Eating

    If you are looking for the cure to emotional eating and weight loss, this class is for you. Learn how to eat in a calm, relaxed way that nourishes all of you.

  • Mindfulness-Based Cognitive Therapy

    This class is designed specifically for people with symptoms of depression and has been scientifically proven to help people with anxiety, chronic fatigue and insomnia.

  • Mindfulness-Based Stress Reduction (MBSR)

    Learn how to live directly with your moment-by-moment life experiences in an open, honest and affirming way.

  • Noontime Meditation

    Quiet your mind, relax your body and decrease your stress with this simple 30- minute meditation session. No meditation experience is required.

  • Orientation to Mindfulness-Based Stress Reduction (MBSR)

    Learn about the history, science, risks and benefits of attending to your life, moment-by-moment. This is a required pre-requisite for the 8-week MBSR seminar.