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To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

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  • A Taste of Mindfulness

    In this class we will explore the great potential in being present to each moment of your life.

  • Bringing Mindful Speech to Life

    Learning nonviolent communication, for many, has supported and strengthened their ongoing mindfulness practice.

  • ChiFresh: ChiRunning

    Refresher for those who've taken a course in ChiRunning or ChiWalking.

  • Meditation One-on-One

    A one-on-one meeting with a teacher can be a valuable means for exploring and strengthening meditation practice.

  • Mindful Eating

    If you are looking for the cure to emotional eating and weight loss, this class is for you. Recognize your own personal triggers that affect your choices.

  • Mindfulness-Based Stress Reduction

    Mindfulness-Based Stress Reduction is a powerful program that teaches how to live directly with your moment-by-moment life experiences in affirming way.

  • Orientation to Mindfulness-Based Stress Reduction

    You will learn about the history, science, risks and benefits of attending to your life, moment-by-moment. You'll experience a sample MBSR class, including experiential practice and exploration about this life-affirming approach.

  • Singing Bowls Meditation

    Recipients often experience joy, peace, confidence and balance, restored feelings of well-being, reduced pain along with more energy and clarity of thought.

  • Therapeutic Yoga

    The class draws from restorative yoga (supported postures), gentle flow yoga, breath work, yin yoga and guided meditation techniques.

  • Transformational Breath®

    This form of Breathwork, helps the natural healing process for all types of trauma, and is beneficial in gaining greater physical, mental and spiritual health.

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