Skip to Content


To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

  • Advanced T'ai Chi

    Class will use a variety of Yang forms and focus will be on understanding the relationship of the form and the location, be it inside or outside at a park.

  • Beginner's T'ai Chi

    Learn movements that gradually strengthen the body and greatly improve balance.

  • Beginners' Introduction to Tai Chi Slow Set

    Reduce stress; strengthen legs, back and abs; improve immunity; prevent or relieve arthritis; and generally approach each day with an upbeat perspective.

  • Capital Area Memory Cafe

    Enjoy an opportunity to socialize and build relationships with others who have memory loss and their family members.

  • Fit-4-Life Senior Strength Training Program

    This innovative strength training program includes pre and post physical capacity assessments, as well as nutrition education.

  • Intermediate T'ai Chi

    Explore more this quiet, introspective and peaceful art. Both sequence and technique will be contained within the intermediate modified yang form.

  • MS: T'ai Chi Peace

    In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.

  • Seniors...Strong & Savvy

    This screening will offer counseling and give you options to improve your stability, strength and stamina.

  • T'ai Chi Slow Set

    Learn the famous Chinese exercise that's great for stress management, flexibility, balance and general health.

  • T'ai Chi Slow Set Continuation

    As students continue to advance in their studies they will be afforded the opportunity to learn additional related forms, exercises and applications.