Skip to Content


To filter results for a specific category of classes (i.e. cancer, diabetes, childbirth) use the search. For example, search 'cancer' to see classes listed in the category of cancer. Click 'Classes & Events' in the breadcrumbs at the top of the page to view classes by category. 

  • DASH Diet and Blood Pressure

    The DASH diet is thought of as a diet to control blood pressure but was also found to be effective for weight loss, preventing diabetes and heart disease.

  • Make It Stick

    A winning strategy for sustaining exercise in your life.