Events at Center for Health Promotion

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Events at Center for Health Promotion

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Ongoing

Motiv8

Center for Health Promotion

If you're an active individual who is trying to build muscle or lose weight, this nutrition and fitness program is for you.

Hypnosis for Weight Loss

Center for Health Promotion

Hypnosis may help you lose weight and keep it off by tapping into the most powerful part of your mind, to change the way you look at and feel about food.

Wellness Where You Are

Center for Health Promotion

Our educators are on the road bringing healthy living group classes and personalized health coaching to your workplace, school, library and community group.

Meditation One-on-One

Center for Health Promotion

Explore and strengthen your meditation practice through a one-on-one meeting with a certified mindfulness-based stress reduction teacher.

One More Time: Preparing for Another Birth

Center for Health Promotion

If you have experienced a previous childbirth this class is for you. In it, you and your partner review the childbirth process, as well as labor coping skills.

Yoga Therapy

Center for Health Promotion

Learn ways to pause, control your thoughts and change your habits through movement.

Nutrition Coach

Center for Health Promotion

Whether your desired outcome is weight loss, enhanced energy or improved physical health, nutrition coaching helps you set and achieve your wellness goals.

Personal Fitness Training

Center for Health Promotion

Personalize your fitness and weight loss goals using free weights, Bosu balls, bands, stability balls, weighted bars and steps to add variety to your workout.

T'ai Chi

Center for Health Promotion

An assortment of classes for all abilities that improve relaxation, concentration, memory balance, mucscle stamina and more.

ONE Personal Weight Loss Program

Center for Health Promotion

Are you ready for an individualized nutrition and exercise plan with goals aimed at long-term success? This is the program for you.

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