Events at Center for Health Promotion

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Events at Center for Health Promotion

Page of 2, showing items 1-10 of 16.  

September 24, 2019

5:30 PM
Mindfulness-Based Stress Reduction (MBSR)

Center for Health Promotion

Learn how to live directly with your moment-by-moment life experiences in an open, honest and affirming way.

September 29, 2019

2:00 PM
Sound Meditation with Gongs & Himalayan Singing Bowls

Center for Health Promotion

Experience the soothing healing sounds of gongs and Himalayan singing bowls and float peacefully away in bliss.

October 27, 2019

2:00 PM
Sound Meditation with Gongs & Himalayan Singing Bowls

Center for Health Promotion

Experience the soothing healing sounds of gongs and Himalayan singing bowls and float peacefully away in bliss.

November 4, 2019

5:15 PM
Yoga: Beginner/Gentle

Center for Health Promotion

Learn to focus on your breath and rhythmic flowing movements to bring a sense of relaxation. This long running class is a Center for Health Promotion favorite.

Ongoing

Motiv8

Center for Health Promotion

If you're an active individual who is trying to build muscle or lose weight, this nutrition and fitness program is for you.

Hypnosis for Weight Loss

Center for Health Promotion

Hypnosis may help you lose weight and keep it off by tapping into the most powerful part of your mind, to change the way you look at and feel about food.

Wellness Where You Are

Center for Health Promotion

Our educators are on the road bringing healthy living group classes and personalized health coaching to your workplace, school, library and community group.

Meditation One-on-One

Center for Health Promotion

Explore and strengthen your meditation practice through a one-on-one meeting with a certified mindfulness-based stress reduction teacher.

One More Time: Preparing for Another Birth

Center for Health Promotion

If you have experienced a previous childbirth this class is for you. In it, you and your partner review the childbirth process, as well as labor coping skills.

Yoga Therapy

Center for Health Promotion

Learn ways to pause, control your thoughts and change your habits through movement.

Page of 2, showing items 1-10 of 16.