Events at Center for Health Promotion

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Events at Center for Health Promotion

Page of 3, showing items 1-10 of 30.  

June 25, 2018

5:30 PM
Spiralize Down the Carbs

Open

Center for Health Promotion

Learn how to prepare delicious low carbohydrate meals using a spiralizer.

June 27, 2018

5:30 PM
Yoga for Backs

Open

Center for Health Promotion

Are you experiencing chronic mild to moderate spine pain or looking to continue the benefits of a previous back surgery? This class is for you.

June 28, 2018

12:00 PM
Spiralize Down the Carbs

Open

Center for Health Promotion

Learn how to prepare delicious low carbohydrate meals using a spiralizer.

June 29, 2018

12:00 PM
Yoga for COPD

Open

Center for Health Promotion

If you're living with COPD this chair-based yoga class can help you learn to focus your breath and improve your overall strength, balance and flexibility.

July 2, 2018

6:30 PM
Yoga for Backs

Open

Center for Health Promotion

Are you experiencing chronic mild to moderate spine pain or looking to continue the benefits of a previous back surgery? This class is for you.

July 9, 2018

2:30 PM
Sibling Preparation

Open

Center for Health Promotion

Take your child on this tour for discussion and activities aimed at increasing his/her sense of participation in the role as an older sibling.

July 17, 2018

4:30 PM
Stop and Drop Challenge

Open

Center for Health Promotion

A program challenging you to avoid non-nutritive foods that exacerbate inflammation and contribute to weight gain.

July 25, 2018

6:30 PM
Zumba® Fitness

Open

Center for Health Promotion

Get a calorie burning and muscle toning work out with this fun fitness class that incorporates Zumba salsa, cumbia, merengue, samba and other dance rhythms.

July 27, 2018

10:00 AM
Yoga for Arthritis

Open

Center for Health Promotion

Are you experiencing mild to moderate joint pain? In this class, you receive personalized attention and learn sequences of poses appropriate for your condition.

12:00 PM
Yoga for COPD

Open

Center for Health Promotion

If you're living with COPD this chair-based yoga class can help you learn to focus your breath and improve your overall strength, balance and flexibility.

Page of 3, showing items 1-10 of 30.