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Center for Health Promotion
This class will help you increase strength, balance and flexibility.
This orientation is intended to be a general information session on several of our popular weight management programs.
Providing a supportive environment for postpartum parents and their babies to learn and connect with others.
Learn ways to present a beautiful picnic with little effort and how to layer healthy foods from the bottom up to keep your energy lasting throughout the day.
Learn to make the most of strengths as well as how to access resources in both college and career-first communities in order to create a successful transition.
Learn movements that gradually strengthen the body and greatly improve balance.
In this class, learn better balance and improve flexibility and strength incrementally, all at your body’s own pace while standing or sitting.
Learn basic moves, explore the health benefits, be kind to your body with gentle movements and begin to relax the mind with the peaceful, slow pace.
250 Pleasant Street
Concord, NH 03301
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