Events at Center for Health Promotion

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Events at Center for Health Promotion

Page of 3, showing items 1-10 of 28.  

February 24, 2018

10:30 AM
Yoga for MS

Open

Center for Health Promotion

Do you live with MS? This class is for you. Learn how to increase your strength, balance and flexibility while working within your current physical capability.

February 27, 2018

5:00 PM
Buff BonesĀ®

Open

Center for Health Promotion

Improve your posture while energizing and exercising your body.

February 28, 2018

3:00 PM
Meditation 101

Open

Center for Health Promotion

This class is perfect for beginning your inward journey to cultivate a calm, clear, and tranquil mind.

March 5, 2018

7:00 AM
Group Sit for Meditation

Open

Center for Health Promotion

Free monthly drop-in group to support your ongoing meditation practice.

11:00 AM
Movement Support: A Step Up in Your Journey to Beat Multiple Sclerosis

Open

Center for Health Promotion

A 10 week program to help you increase core strength, improve fatigue and decrease your risk of falling.

March 7, 2018

5:00 PM
Yoga for Cancer Patients

Open

Center for Health Promotion

A gentle yoga class focused on stimulating the immune system, increasing flexibility, improving strength, reducing anxiety, and boosting overall well-being.

March 12, 2018

2:30 PM
Sibling Preparation

Open

Center for Health Promotion

Take your child on this tour for discussion and activities aimed at increasing his/her sense of participation in the role as an older sibling.

March 14, 2018

5:30 PM
Preventing Diabetes

Open

Center for Health Promotion

Learn how to prevent or delay type 2 diabetes by maintaining a healthy weight, making healthy food choices, and getting regular exercise.

April 2, 2018

7:00 AM
Group Sit for Meditation

Open

Center for Health Promotion

Free monthly drop-in group to support your ongoing meditation practice.

April 9, 2018

2:30 PM
Sibling Preparation

Open

Center for Health Promotion

Take your child on this tour for discussion and activities aimed at increasing his/her sense of participation in the role as an older sibling.

Page of 3, showing items 1-10 of 28.