Wellness Resources

Better Care for Ourselves + Better Care for Each Other = Better Care for Patients.

You are educated and trained to diagnose mental health conditions as a healthcare provider. Yet, you may not as quickly see signs and symptoms in yourself. To help you identify your risk for various conditions impacting your wellness, we have collected self-screening resources you can use confidentially. If you choose to use any, you can confidentially share your results with your healthcare team at your discretion. If you are concerned about your results, please contact your primary care provider or Concord Hospital Health System's Employee Assistance Program.

Screening Tools for Depression, Burnout, and More

Alcohol Use
Have you found yourself drinking more lately? Do you wonder if maybe you are drinking too much? Learn what experts classify as symptoms of alcohol use disorder. Find out how to rethink drinking.

Burnout
Burnout has specific symptoms affecting mental, physical, and emotional health. Take a confidential questionnaire to screen yourself for symptoms of burnout.

Depression
One of the most common symptoms of depression is feeling sad, hopeless, or tearful. The other is losing interest in daily activities you used to enjoy. If you have had these symptoms nearly every day for at least two weeks, you might have depression. Use an online tool to screen for depression.

Self-compassion
Being kind and compassionate to yourself is as important as showing kindness and compassion to others. Learn more with this online self-compassion assessment.

Stress
Any job can be stressful, even if you love what you do. A lot may be expected of you, and you want to do your best. And some jobs may be more stressful than others. You might even notice work stress spilling into your personal life. Take an online stress assessment.

Suicide
The Columbia-Suicide Severity Rating Scale, the most evidence-supported tool of its kind, is a simple series of questions that anyone can use anywhere in the world to prevent suicide. Download the Columbia Protocol app to assess your risk.

Wellness Pyramid
The NH Dartmouth Family Medicine Residency Program's wellness pyramid is designed to help medical residents assess their mental health and identify appropriate assistance resources. Download the wellness pyramid today.