Working Out for Cancer Survivors

Renee Plodzik Was Inspired to Get Fit for a Cause

Bright and early every Sunday morning, several dozen people gather at Concord’s Memorial Field for a physical workout that helps keep them fit – and helps local cancer patients.

The group, including young couples with their kids, are part of the ‘fit4acause outdoor boot camp’, started three years ago by cancer survivor and Concord Hospital Medical Group Internal Medicine nurse practitioner Renee Plodzik.

Renee, a certified fitness instructor, started the workouts to help stay fit herself and to benefit services and programs for cancer survivors who often are left with many questions after treatment ends.

“There is a lot of support through treatment, then you hear there is no evidence of disease and all of that support drops off,” Renee said. “It’s really post-treatment that patients I see in the clinic are struggling with, both physically and emotionally. They wonder ‘what’s next’ and have that fear that their cancer will recur.”

The boot camp workouts are not geared toward cancer survivors, but the dedicated group that shows up supports survivorship programs by donating to attend. The first year, the group raised about $1,000. Last year that increased to approximately $1,600.

The funds support everything from strength and conditioning programs and counseling to nutritional services and bra fittings for breast cancer survivors.

Bootcamp workouts are open to anyone, at any fitness level.

“What I like about it is that people don’t need daycare,” Renee said. “Kids come. Kids run around, they play soccer, they can sometimes go with their parents to the different stations. A bunch of moms, dads and kids come every single week.”

The fitness and conditioning programs the donations support, and the boot camp workouts themselves are important in the fight against cancer.

“The American Cancer Society says participating in at least 150 minutes of exercise a week after treatment can prevent that cancer from reoccurring and prevent new cancers from starting,” Renee said. “It’s your best bet in preventing cancer from recurring.”

In addition to her job as an Internal Medicine nurse practitioner, Renee recently was named to a newly created position as a nurse practitioner for Concord Hospital Payson Center for Cancer Care’s Survivorship Program.

But she organizes the weekly workouts as a volunteer, on her own time. The donations do not support her position. In August, she took the boot camp a step further by organizing the first fi t4acause Triple Challenge, including a 5-mile bike ride, a 5K walk/run, and a boot camp workout.

“The theme was: ‘You ARE strong enough,’” she said, which applies to the athletes and to patients during and after cancer treatment. “Look how strong you are! You ARE strong enough.”

Upcoming Classes & Events

  • Dec
    14
    Saturday
    10:00 AM - 12:00 PM
    Do you know children ages 6-12 whose parents or grandparents have cancer? Art with Heart is an expressive art support group designed for them.
  • Dec
    18
    Wednesday
    5:00 PM - 6:30 PM
    It takes time to adjust to living with an ostomy. Our ostomy group members offer real life experience and support to help you maintain your quality of life.
  • Jan
    16
    Thursday
    5:30 PM - 7:30 PM
    If you're ready to quit tobacco, this small group smoking cessation clinic will help you achieve your goal.
  • Feb
    11
    Tuesday
    5:00 PM - 7:00 PM
    This group offers education and support to patients with a history of breast or gynecological cancer.