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Graded exercise is exercise that starts out slowly and increases in
very small steps. It means you have a plan for your exercise. And you follow it
closely, even when you're having a good day and feel like doing more. Print a
copy of this chart. You can use it to plan your exercise program and track your
Health Tools help you make wise health decisions or take action to improve your health.
ByHealthwise StaffPrimary Medical ReviewerAnne C. Poinier, MD - Internal MedicineSpecialist Medical ReviewerMartin J. Gabica, MD - Family Medicine
Current as ofFebruary 19, 2016
Current as of:
February 19, 2016
Anne C. Poinier, MD - Internal Medicine & Martin J. Gabica, MD - Family Medicine
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