Skip to Content

Good-Health Attitude

Topic Overview

Good health requires a positive attitude. It's up to you to decide to make the most of things when you are faced with health challenges. This attitude—a good-health mind-set—doesn't just happen. It takes work, every day.

The following tips will help you enjoy a "good-health attitude":1

  • Focus on your abilities instead of your disabilities.
  • Focus on your strengths instead of your weaknesses.
  • Break down activities into small tasks that you can manage.
  • Incorporate fitness and nutrition into your daily routines.
  • Develop methods to minimize and manage stress.
  • Balance rest with activity.
  • Develop a support system of family, friends, and health professionals.

References

Citations

  1. National Institute of Arthritis and Musculoskeletal and Skin Diseases (2010). Handout on Health: Osteoarthritis. Available online: http://www.niams.nih.gov/Health_Info/Osteoarthritis/default.asp.

Credits

By Healthwise Staff
Kathleen Romito, MD - Family Medicine
Lisa S. Weinstock, MD - Psychiatry
Last Revised January 11, 2013

Last Revised: January 11, 2013

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

Classes & Events

  • Oct
    27
    Monday
    10:00 AM - 11:00 AM
    Yoga for Arthritis is a medically-based yoga class specifically designed to improve pain and mobility. This class is for people experiencing joint pain.
  • Oct
    27
    Monday
    6:00 PM - 8:30 PM
    A unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques.
  • Oct
    27
    Monday
    6:30 PM - 7:30 PM
    Learn how to avoid negative emotions and behaviors around food when talking about your child’s weight. Learn how to be sensitive, provide praise, keep food positive and how to avoid negative body talk.