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Stretching the plantar fascia and calf muscles can increase
flexibility and reduce heel pain. You can do this exercise several times each
day and before and after activity.
to 4 times.
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineSpecialist Medical ReviewerGavin W.G. Chalmers, DPM - Podiatry and Podiatric Surgery
Current as ofMay 23, 2016
Current as of:
May 23, 2016
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Gavin W.G. Chalmers, DPM - Podiatry and Podiatric Surgery
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