Skip to Content
Home > Wellness > Health Library > Muscle Strengthening With Free Weights
Browse and register for related classes.
In the following exercises, soup cans or water bottles can
be used in place of weights. Try to use a weight that makes your muscle feel
tired when you have repeated the exercise 8 to 12 times.
ByHealthwise StaffPrimary Medical ReviewerE. Gregory Thompson, MD - Internal MedicineSpecialist Medical ReviewerHeather Chambliss, PhD - Exercise Science
Current as ofMay 27, 2016
Current as of:
May 27, 2016
E. Gregory Thompson, MD - Internal Medicine & Heather Chambliss, PhD - Exercise Science
To learn more about Healthwise, visit Healthwise.org.
© 1995-2016 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
250 Pleasant Street
Concord, NH 03301
Share Feedback and Questions
View Quality Data
© 2017 Concord Hospital