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Home > Wellness > Health Library > Vertigo: Level 1 (Easy) Balance Exercises
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Level 1 exercises for
vertigo are "beginner" exercises. In all of them,
start out slowly and gradually try to do the exercise for a longer time or do
more repetitions. When you first begin, it is important to have someone with
you to help you if you feel you are going to fall. As you progress, you may be
able to do some of the exercises on your own.
If you are concerned about falling, always have someone with you.
Do this exercise twice a day. Try to progress to doing it
with your eyes closed.
Do this exercise twice a day. Try to progress to doing this
30 times and then with your eyes closed.
Health Tools help you make wise health decisions or take action to improve your health.
ByHealthwise StaffPrimary Medical ReviewerAnne C. Poinier, MD - Internal MedicineSpecialist Medical ReviewerE. Gregory Thompson, MD - Internal Medicine
Current as ofNovember 20, 2015
Current as of:
November 20, 2015
Anne C. Poinier, MD - Internal Medicine & E. Gregory Thompson, MD - Internal Medicine
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