Skip to Content
Home > Wellness > Health Library > Magnesium
Browse and register for related classes.
Magnesium is an important mineral for building bones, protein, and
teeth. It also helps in muscle contraction and nerve function and in fighting
Sources of magnesium include nuts, whole grains, dark green
vegetables, seafood, and cocoa. Magnesium is also available in
Current as of:
November 20, 2015
Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
To learn more about Healthwise, visit Healthwise.org.
© 1995-2016 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
250 Pleasant Street
Concord, NH 03301
Share Feedback and Questions
View Quality Data
© 2017 Concord Hospital