Skip to Content
Home > Wellness > Health Library > Meditation
Browse and register for related classes.
Meditation is the practice of focusing attention on feeling calm
and having a clear awareness about life. It can produce a state of relaxation
that reduces heart rate, slows breathing, and lowers blood pressure.
Meditation usually involves slow, regular breathing and sitting
quietly for 15 to 20 minutes. During meditation, a person may focus on a single
image, sound, or mantra (words spoken or sung in a pattern). A person may focus
on breathing. Some meditators do not focus on a single purpose but rather try
to let all thoughts, feelings, sounds, or images just pass through their
Current as of:
May 26, 2016
Adam Husney, MD - Family Medicine
To learn more about Healthwise, visit Healthwise.org.
© 1995-2016 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
250 Pleasant Street
Concord, NH 03301
Share Feedback and Questions
View Quality Data
© 2017 Concord Hospital