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Classes & Events

  • Sep
    15
    Monday
    10:00 AM - 11:00 AM
    Yoga for Arthritis is a medically-based yoga class specifically designed to improve pain and mobility. This class is for people experiencing joint pain.
  • Sep
    15
    Monday
    12:00 PM - 1:00 PM
    Learn to break free of old habits and replace them with new healthy patterns of thinking. Learn powerful tools and strategies to start eating mindfully.
  • Sep
    15
    Monday
    1:30 PM - 2:30 PM
    Learn different techniques to deal with stress. Restore your peace of mind so that you can be pro-active when faced with any problem.

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