10:00 AM - 11:00 AM
Yoga for Arthritis is a medically-based yoga class specifically designed to improve pain and mobility. This class is for people experiencing joint pain.
12:00 PM - 1:00 PM
Learn to break free of old habits and replace them with new healthy patterns of thinking. Learn powerful tools and strategies to start eating mindfully.
1:30 PM - 2:30 PM
Learn different techniques to deal with stress. Restore your peace of mind so that you can be pro-active when faced with any problem.