Skip to Content
Home > Wellness > Health Library > Salt Substitute Recipe
You may help cut down on your salt (sodium) intake by using a salt
substitute. To make your own salt substitute, mix the following ingredients
together and put them in a shaker:
Talk to your doctor before trying a salt substitute or lite salt. Most salt substitutes and lite salts are high in potassium. Too much potassium can cause problems.
Current as of:
July 12, 2012
Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
250 Pleasant Street
Concord, NH 03301
Contact Concord Hospital
View Quality Data
© 2014 Concord Hospital