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Healthwise Self-Care Checklist

Step 1. Observe the Problem

  • When did it start? What are the symptoms?
  • If you have pain, is it a dull ache or stabbing pain? Is it constant or does it go away and come back? Is it related to certain movements or activities?
  • Measure your vital signs: temperature, pulse, breaths (respiration rate), and blood pressure.
  • Think back:
    • Have you had this problem before?
    • What did you do for it?
    • Have there been any recent changes in your life (such as stress, medicines, food, exercise)?
    • Does anyone else at home or work have these symptoms?
  • How concerned are you about the problem?

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Actionsets help people take an active role in managing a health condition. Actionsets are designed to help people take an active role in managing a health condition.
  High Blood Pressure: Checking Your Blood Pressure at Home

Step 2. Learn More About It

  • Check the Healthwise Knowledgebase.
  • What do other books or articles say about the problem?
  • Do you have a help line you can call? Do you have a primary care doctor you can contact?
  • What advice or opinions have other people (lay or professional) offered to you?

Step 3. Make an Action Plan

  • What do you think is wrong?
  • How soon do you think you need to act?
  • What have you decided to do about it? Do you need to act at all?

Step 4. Evaluate Your Progress

  • Are you getting better or worse?
  • Do you still have any concerns?

Credits

By Healthwise Staff
Anne C. Poinier, MD - Internal Medicine
E. Gregory Thompson, MD - Internal Medicine
Last Revised August 13, 2012

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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