12:00 PM - 1:00 PM
Walk away from this one-hour learning experience with powerful tips for a longer healthier life.
6:00 PM - 7:00 PM
A registered nurse from The Family Place - Maternity will facilitate this open discussion.
6:30 PM - 8:00 PM
Learn to break free of old habits and replace them with new healthy patterns of thinking. Learn powerful tools and strategies to start eating mindfully.