10:00 AM - 11:00 AM
Yoga for Arthritis is a medically-based yoga class specifically designed to improve pain and mobility. This class is for people experiencing joint pain.
6:00 PM - 8:30 PM
A unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques.
6:30 PM - 7:30 PM
Learn how to avoid negative emotions and behaviors around food when talking about your child’s weight. Learn how to be sensitive, provide praise, keep food positive and how to avoid negative body talk.