10:00 AM - 11:30 AM
Providing a supportive environment for postpartum parents and their babies to learn and connect with others.
6:15 PM - 7:15 PM
A Mediterranean program emphasizing a minimally-processed, low glycemic, whole foods way of eating.
6:00 PM - 8:30 PM
This class is recommended for graduates of Mindfulness-Based Stress Reduction, coaches, counselors, social workers and those who work one-on-one with others.