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Young-Adult Health

Learn about young-adult health

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What does it take to feel good, look great, and have the energy you need? To start, you've got to be healthy.

There's a lot to know about taking good care of yourself. When do you see a doctor, and when is it a waste of time? How are you supposed to handle infections, stress, and other health problems? How do you prevent them? When you have questions, this is where you can look for answers.

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Last Revised: November 1, 2013

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Classes & Events

  • Sep
    22
    Monday
    5:30 PM - 6:30 PM
    This class will focus on the health benefits of fresh juice and smoothies.
  • Sep
    22
    Monday
    6:00 PM - 8:30 PM
    Mindfulness-Based Stress Reduction is a powerful program that teaches how to live directly with your moment-by-moment life experiences in affirming way.
  • Sep
    22
    Monday
    6:00 PM - 8:30 PM
    In this orientation, you will learn about the history, science, risks and benefits of attending to your life, moment-by-moment. You'll experience a sample MBSR class, including experiential practice and class exploration about this life-affirming approach.

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  • Young-Adult Health