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Fitness and Exercise

Learn about fitness and exercise

Photo of a woman doing aerobic exercise in a swimming pool

Physical activity is not just for jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or condition, there is a type of exercise that's right for you.

To learn more, browse our Fitness and Exercise topics, or start with these:

Health Topics

Last Revised: April 19, 2012

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Classes & Events

  • Sep
    22
    Monday
    5:30 PM - 6:30 PM
    This class will focus on the health benefits of fresh juice and smoothies.
  • Sep
    22
    Monday
    6:00 PM - 8:30 PM
    Mindfulness-Based Stress Reduction is a powerful program that teaches how to live directly with your moment-by-moment life experiences in affirming way.
  • Sep
    22
    Monday
    6:00 PM - 8:30 PM
    In this orientation, you will learn about the history, science, risks and benefits of attending to your life, moment-by-moment. You'll experience a sample MBSR class, including experiential practice and class exploration about this life-affirming approach.

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