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Home > Wellness > Health Library > Making a Change That Matters
Almost everyone wants to change or improve some part of his or her life. For some people, it's eating better or getting more exercise. For others, it might be quitting smoking or drinking less. But whatever the change, you have to be ready to make it. And the reality is that only you know when you're ready for a change.
No matter where you are—whether you're ready to change today or are thinking that nothing has to change—you've come to the right place.
Which of these sounds most like you?
Current as of:
November 7, 2013
Adam Husney, MD - Family Medicine & Timothy R. Stockwell, PhD
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